What machine at gym would help you the most with soccer or other sports?

??

Most exercises for soccer (and other sports) require leg and ab training. A lot of your soccer kick comes from your core also so you're going wanna do alot of ab training. You also need endurance (obviously lol) so some sort of cardio would need to be incorporated to your routine.

So I guess what I am saying is you can use the Smith machine for your squats and lunges. Also, use a barbell over your head or some dumbbells and do some walking lunges. Lunges and squats will help with your explosive speed. For your core you should do some medicine ball training like sit-ups side to sides, wood chops ect. And for cardio, a treadmill should suffice.

I hoped this helped! Check out the link for more info.

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Posted on March 9th, 2010 by
Filed under: Exercise and Fitness