How should I train for a half marathon?

I'm training for a half marathon on March 20th. I'm in pretty decent shape but I want to be in the best shape possible for the run. I have been going to the gym everyday for about a month now. My workout is usually 20 minutes on a bike (about 6.5 miles), 15-25 minutes of running (anywhere between 2-3 miles) and about 15 minutes on the elliptical (about 5 miles). How should I change my workout plan to better train for the half marathon (13.1 miles) ?

You are starting on the right foot. As the days and weeks go by, slowly increase your mileage, especially the miles you are running. Condition your legs everyday possible. Try to keep up your workout everyday. Eat plenty of protein to gain muscle. 13 miles is a lot but it can easily be done with the right mindset, routine, and diet. I would just continue with your workout, but I would highly recommend that you slowly challenge yourself each day. The more you work at it, the more you will get out of it. Good luck!

Custom Beverage Can / Bottle Cover (Coolie) with I Hate Half marathon $5.95 For 12 oz. (and up) cans or bottlesWhite outer surface adhered to inner Neoprene rubber insulatorFoldable with sewn seams and slotted bottomSize: 7 3/4" Diameter x 4 5/16" high x 4" wide x 1/8"Can/bottle NOT included...

Half Marathon Laser Title Cut *7 x 2 1/4*Please note that all Scrap Your Trip die cuts come unassembled....

HALF MARATHON Street Sign - Sport Sign - High Quality Aluminum Street Sign $11.97 Custom Aluminum Street Sign. Made of aluminum and high quality 5-7 year outdoor vinyl lettering and graphics this sign is 4 x 18 inches. Made to last for years outdoors the sign is nice enough to display indoors. Want the 6"x24" size check out our other listings. Cannot find what your looking for just contact us we''''ll get it listed....

Amino Vital Endurance Mix and Shake Drink Mix 20 Servings 2,400mg of amino acids help you achieve greater fitness and higher performance by working to replenish and rebuild muscles after long or high intensity workouts. Arginine and glutamine collaborate to remove the build-up of harmful toxins that can lead to muscle soreness and improve your focus during exercise. The result is a quicker recovery, reduced soreness, stiffness and fatigue - even after ...

Ajinomoto Amino Vital Amino Acid Supplement , 90 Caplets $18.00 Advanced amino acid sports supplement. Fast charge for greater fitness and higher performance. 2400 mg of amino acids per serving. No caffeine. Energize, focus, repair. Only the purest, highest-quality, pharmaceutical-grade amino acids....

Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets (Pack of 30) $21.50 For Greater Fitness & Higher Performance30 x 0.18 oz (5g) Pack - Net Wt. 5.29 oz (150g)Energize Focus RepairAll the amino power your body needs: Energizes, while combating fatigue Increases fat burning with exercise Helps maintain focus during workouts Encourages muscle recovery & repairContains only the purest, highest quality, pharmaceutical-grade amino acids.No Caffeine.What makes Ajinomoto the...

Saucony Men's Performance Running Short $27.95 The Saucony® Performance men's running short is a technical running piece for the runner who is serious about fast times. It's crafted using an ultralight microdenier fabric that's highly breathable and quick-drying for a soft, silky feel. The reflective logos provide low-light visibility for nighttime running safety....

Saucony Motion Sensor Sports Running Bra $39.99 The Saucony® Motion Sensor women's sports bra delivers exceptional support for your workout. It's crafted using a moisture-wicking fabric that helps keep you cool and dry....

Saucony Men's Alpha Running Short $34.95 Light weight and durable stretch woven fabric. Elastic waist with flat drawstring. Zip security pocket at back. Moisture-wicking liner, finished to top of waistband for superior comfort. 1.5 notch at side seam. Saucony reflective logo. 5.5" inseam....

Disney Vinylmation ~3 2010 Half Marathon Designer Figure (Disney Theme Parks Exclusive) $28.88 Disney's Vinylmations are not just a new collectible bearing the Disney brand. Disney's Vinylmations are the product of talented Disney artists allowing themselves the gift Walt created, the gift to Dream and create. Riding the trendy designer toys wave, the Vinylmation Walt Disney World 2010 Half Marathon Figure is a vinyl collectible figurine direct from the Disney Parks, designed especially to...

13.1 Oval Decal $3.00 13.1 Oval Decal Measures 4X6 inches...

Half-Marathon: You Can Do It $10.44 If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average...

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time $12.22 Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOU...

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race $13.82 Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to ...

ASICS® Men's GEL-Magic Racer® Engineered for distances up to the half-marathon. Lightweight and breathable Air mesh upper. Slip-lasting enhances the slipper-like fit for a natural racing foot strike. GEL® Cushioning System provides maximum rearfoot cushioning, Trusstic System® offers midfoot support, Magic(TM) Sole minimizes weight, AHAR® heel plug adds durability. Wt. 6.5 oz....

Nathan Gel Pack Holder NATHAN® GEL PACK :: Do you like running with a hip pack for your gels, but hate having to discard your sticky empties back in your pocket? The ultralight Nathan® Gel Pack solves exactly that dilemma. Stash gels in an easily accessible pocket while its unique Trash pocket gives you a spot to put away empty wrappers that's easy to clean....

Custom Beverage Can / Bottle Cover (Coolie) with I Hate Half marathon $5.95 For 12 oz. (and up) cans or bottlesWhite outer surface adhered to inner Neoprene rubber insulatorFoldable with sewn seams and slotted bottomSize: 7 3/4" Diameter x 4 5/16" high x 4" wide x 1/8"Can/bottle NOT included...

Half Marathon Laser Title Cut *7 x 2 1/4*Please note that all Scrap Your Trip die cuts come unassembled....

HALF MARATHON Street Sign - Sport Sign - High Quality Aluminum Street Sign $11.97 Custom Aluminum Street Sign. Made of aluminum and high quality 5-7 year outdoor vinyl lettering and graphics this sign is 4 x 18 inches. Made to last for years outdoors the sign is nice enough to display indoors. Want the 6"x24" size check out our other listings. Cannot find what your looking for just contact us we''''ll get it listed....

Amino Vital Endurance Mix and Shake Drink Mix 20 Servings 2,400mg of amino acids help you achieve greater fitness and higher performance by working to replenish and rebuild muscles after long or high intensity workouts. Arginine and glutamine collaborate to remove the build-up of harmful toxins that can lead to muscle soreness and improve your focus during exercise. The result is a quicker recovery, reduced soreness, stiffness and fatigue - even after ...

Ajinomoto Amino Vital Amino Acid Supplement , 90 Caplets $18.00 Advanced amino acid sports supplement. Fast charge for greater fitness and higher performance. 2400 mg of amino acids per serving. No caffeine. Energize, focus, repair. Only the purest, highest-quality, pharmaceutical-grade amino acids....

Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets (Pack of 30) $21.50 For Greater Fitness & Higher Performance30 x 0.18 oz (5g) Pack - Net Wt. 5.29 oz (150g)Energize Focus RepairAll the amino power your body needs: Energizes, while combating fatigue Increases fat burning with exercise Helps maintain focus during workouts Encourages muscle recovery & repairContains only the purest, highest quality, pharmaceutical-grade amino acids.No Caffeine.What makes Ajinomoto the...

Saucony Men's Performance Running Short $27.95 The Saucony® Performance men's running short is a technical running piece for the runner who is serious about fast times. It's crafted using an ultralight microdenier fabric that's highly breathable and quick-drying for a soft, silky feel. The reflective logos provide low-light visibility for nighttime running safety....

Saucony Motion Sensor Sports Running Bra $39.99 The Saucony® Motion Sensor women's sports bra delivers exceptional support for your workout. It's crafted using a moisture-wicking fabric that helps keep you cool and dry....

Posted on March 19th, 2010 by
Filed under: Exercise and Fitness